According to the American Heart Association, people should limit their sodium intake to no more than 2,300 milligrams per day, which is about 1 teaspoon of salt. However, for optimal heart health, the AHA recommends aiming for a limit of no more than 1,500 milligrams per day, or about 2/3 of a teaspoon. So, if you are considering the options you provided, the closest recommendation would be 1 teaspoon as the upper limit.
How many teaspoons of salt should people limit themselves to on a daily basis according to the American heart association? 1/2 teaspoons , 1teaspoons , 2 teaspoons ,3/4 teaspoons?
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