How many sets should you start with if you're a beginner and are trying to build muscle?

Question

just 1 set

4-5 sets

as many sets as you're able to do

2 sets

Answer 1

For a beginner trying to build muscle, starting with 2 sets per exercise is a common recommendation. This allows you to focus on proper form and technique while providing enough volume to stimulate muscle growth without overwhelming your body.

As you progress and become more comfortable with the exercises, you can gradually increase the number of sets. Always prioritize recovery and listen to your body to prevent injury.