How many calories do 12-14 year olds need daily? What food should be eaten every day? What is the maximum and minimum amount of calories daily for 12-14 year olds?

Question

The maximum and minimum number of calories for young teens depends upon the gender and activity level of the person. An active boy who is growing fast needs many more calories than a more sedentary girl who has pretty much stopped growing. Check these sites for more information.

http://www.kidsource.com/kidsource/content3/ific/ific.teen.trends.html

http://www.4girls.gov/nutrition/eatingwell.htm

http://www.nutrition.com.sg/he/heteens.asp

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