How long should the warm-up portion of your exercise program las
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The duration of the warm-up portion of an exercise program can vary depending on the individual and the type of activity they will be engaging in. However, a general guideline is to spend around 5 to 10 minutes on warm-up exercises. This allows for an increase in heart rate, blood flow to the muscles, and loosening up of the joints and muscles to prepare for the main workout. It is important to note that the warm-up should gradually increase in intensity and target the specific muscles and movements that will be used during the main workout.
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