The average person can hold their breath for about 30 seconds to 1 minute. However, with training and practice, some individuals, particularly free divers, can significantly extend this duration. Record-holding free divers have been known to hold their breath for over 10 minutes—some even approaching 20 minutes under specific conditions. Factors that influence breath-holding capacity include physical fitness, relaxation techniques, lung capacity, and experience in breath-holding practices. It's important to note that attempting to hold one's breath for extended periods can be dangerous and should be done with proper knowledge and precautions.
How long can a person hold their breath for??
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