(1 point)
Responses
It helps prevent you from getting lung infections.
It helps prevent you from getting lung infections.
It improves the flow of oxygen to the cells in your body.
It improves the flow of oxygen to the cells in your body.
It keeps the neurons firing fast back and forth to the brain.
It keeps the neurons firing fast back and forth to the brain.
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The most relevant benefit of exercise to cardiovascular health from the provided responses is:
It improves the flow of oxygen to the cells in your body.
Regular exercise strengthens the heart, improves circulation, and enhances the efficiency of the cardiovascular system, which in turn helps deliver oxygen more effectively throughout the body.
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