How is exercise beneficial to your cardiovascular health?(1 point) Responses It helps prevent you from getting lung infections. It helps prevent you from getting lung infections. It improves the flow of oxygen to the cells in your body. It improves the flow of oxygen to the cells in your body. It keeps the neurons firing fast back and forth to the brain.

Answer 1

Exercise is beneficial to your cardiovascular health because it improves the flow of oxygen to the cells in your body. Regular physical activity strengthens the heart, increases circulation, and enhances the efficiency of oxygen delivery to tissues, which is crucial for overall cardiovascular function.