How is Achilles Tendonitis treated

Answer 1

1. Rest: One of the most important treatments for Achilles tendonitis is to rest and avoid activities that aggravate the condition. This may include avoiding running, jumping, or other high-impact activities.

2. Ice therapy: Applying ice to the affected area can help reduce pain and swelling. It is recommended to apply ice for 15-20 minutes several times a day.

3. Compression: Using a compression bandage or wrap can help reduce swelling and provide support to the tendon.

4. Elevation: Elevating the foot above the heart level can help reduce swelling and promote healing.

5. Physical therapy: Strengthening and stretching exercises prescribed by a physical therapist can help improve flexibility and strength in the affected area.

6. Orthotics: Using orthotic devices such as heel pads or shoe inserts can help provide support and reduce strain on the Achilles tendon.

7. Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation.

8. Steroid injections: In some cases, corticosteroid injections may be recommended to reduce inflammation and pain.

9. Extracorporeal shock wave therapy: This non-invasive treatment delivers shock waves to the affected area to stimulate healing.

10. Surgery: In severe cases of Achilles tendonitis, surgery may be necessary to repair the tendon.