How does good form help prevent injury?(1 point)

Question

Responses

It helps you determine your level of effort.
It helps you determine your level of effort.

It helps you to stay hydrated.
It helps you to stay hydrated.

It helps you to move in the correct ways.
It helps you to move in the correct ways.

Answer 1

The correct response is:

It helps you to move in the correct ways.

Good form ensures that your body is aligned properly and that you are using the right muscles during physical activities, reducing the risk of strain and injury.