How does a long-term fitness goal compare with a short-term fitness goal?

Question

A.
Short-term fitness goals add up over time to produce long-term fitness goals.

B.
Short-term fitness goals have target dates.

C.
Long-term fitness goals add up over time to produce short-term fitness goals.

D.
Long-term fitness goals have target dates.

Answer 1

The correct comparison of long-term fitness goals and short-term fitness goals among the options provided is:

A. Short-term fitness goals add up over time to produce long-term fitness goals.

Short-term fitness goals are specific, achievable objectives that are typically set to be accomplished within a short time frame (weeks to a few months), while long-term fitness goals are broader objectives aimed for over a longer period (months to years). Short-term goals often serve as stepping stones toward achieving longer-term goals.