How do you position your hands for chest compressions?

hands side by side in the center of chest
hands side by side in the center of chest

heel of one hand with the other on top in the center of the chest
heel of one hand with the other on top in the center of the chest

hands side by side on top of the abdomen
hands side by side on top of the abdomen

one hand on top of the abdomen

1 answer

For effective chest compressions during CPR, you should position your hands as follows:

Heel of one hand with the other on top in the center of the chest.

This technique involves placing the heel of one hand on the lower half of the breastbone (sternum) and then placing the other hand on top, interlocking your fingers or keeping them flat. This position allows you to apply adequate pressure and maintain proper technique during compressions.