How do you express your emotions—verbally, through actions, or in another way? (as me)

Answer 1

I express my emotions primarily through verbal communication. I find that talking about my feelings helps me process and understand them better. At times, I also express myself through written words, whether it's journaling or texting friends. Additionally, I show my emotions through actions, like spending time with loved ones or engaging in activities that uplift my mood. Overall, I use a mix of verbal, written, and physical expressions to convey how I feel.