Question

How do you determine your target heart rate?
Responses

To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

Answer 1

It's important to note that these are general guidelines and may not be accurate for everyone. It's always best to consult with a healthcare provider or fitness professional to determine your individual target heart rate range based on your age, fitness level, and health goals.