Question

How do you determine your target heart rate? (1 point) Responses To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

Answer 1

To determine your target heart rate, you can use the Karvonen formula. First, calculate your maximum heart rate by subtracting your age from 220. Next, calculate your heart rate reserve by subtracting your resting heart rate from your maximum heart rate. Finally, multiply your heart rate reserve by the desired intensity range (e.g. 0.60 for the lower end and 0.90 for the higher end) and add your resting heart rate to get your target heart rate range.