How do you ask for help for your mental health? My parents aren't really that accepting and I'm afraid of being casted out to a mental asylum, and called "crazy" like they've said before. I honestly don't know what to do.

Answer 1

google can point you to mental health hotlines.
They can direct you to professional help.

Answer 2

What would I say to my parents though, wouldn't they have to be notified?