Indigestion from soy sauce may be caused by the high sodium content or a possible allergy to soy. Here are some ways to alleviate the symptoms of indigestion from soy sauce:
1. Drink plenty of water - this helps in flushing out the excess salt in the body and improves digestion.
2. Eat a small meal - instead of eating a large meal, consider eating smaller, lighter and more frequent meals.
3. Avoid greasy and spicy foods - this will avoid irritating the stomach further and worsen the symptoms.
4. Try an antacid - over-the-counter antacids can help relieve symptoms of indigestion such as heartburn.
5. Consult a doctor- if the symptoms persist, it is best to consult a doctor to identify and treat the underlying cause of the indigestion.
I hope this helps!
How do I get rid of indigestion from soy sauce .-.
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