Good shoes help your feet in athletic movement primarily because they help absorb shock and distribute pressure. Proper shoes provide cushioning and support, which can reduce the impact on your joints and muscles when you run, jump, or engage in other physical activities. This helps prevent injuries and enhances overall comfort during athletic performance.
While having a popular name brand can be visually appealing, it's essential to focus on the functional benefits of athletic shoes rather than simply their appearance. Additionally, while good shoes can provide support and efficiency, they don't directly make you run faster; speed is influenced by factors like training, technique, and physical conditioning.