What are you serving? Drinks? Ice Cream? Vegetables?
How about Googling the specific substance and adding the key word, "calories," if that is what interests you? For example:
https://www.google.com/search?client=safari&rls=en&q=vanilla+ice+cream+calorie+count&ie=UTF-8&oe=UTF-8
Or you could use "nutrition label" as part of the key words.
How can you determine (approximately) a serving size if you do not have a nutrition label to read?
1 answer