Proper nutrition and regular exercise can lower your risks for infectious diseases in several ways:
1. Boosting your immune system: Nutrients such as vitamins A, C, and E, zinc, and selenium, can help your immune system fight off infections. Exercise also helps to boost your immune system by increasing the production of antibodies and white blood cells.
2. Reducing inflammation: A healthy diet that includes fruits, vegetables, whole grains, and lean proteins can help to reduce chronic inflammation in the body. Chronic inflammation has been linked to an increased risk of infectious diseases such as pneumonia and tuberculosis.
3. Promoting healthy weight: Being overweight or obese increases the risk of infectious diseases such as respiratory infections and urinary tract infections. Regular exercise combined with a healthy diet can help to maintain a healthy weight.
4. Improving overall health: Regular exercise and a healthy diet can help to reduce the risk of chronic conditions such as diabetes, heart disease, and cancer, which can weaken the immune system and increase the risk of infectious diseases.
In summary, proper nutrition and regular exercise can strengthen the immune system, reduce chronic inflammation, maintain a healthy weight, and improve overall health, all of which can lower the risk of infectious diseases.
how can proper nutrition and regular exercise lower your risks for infectious diseases
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