1. Pack personal hygiene items such as toothbrush, toothpaste, soap, shampoo, deodorant, and hand sanitizer in a waterproof bag to keep them clean and easily accessible.
2. Bring enough clean towels and washcloths for each day of the trip, and designate a separate towel for drying hands and face.
3. Use biodegradable soap and shampoo to minimize environmental impact when showering or washing.
4. Dispose of any trash properly and do not litter in the outdoors. This includes used hygiene products like tissues or wipes.
5. Change into clean clothes regularly to prevent the buildup of bacteria and odors.
6. Wash hands before and after meals, after using the restroom, and after any physical activity to prevent the spread of germs.
7. Keep fingernails trimmed short and clean to prevent dirt and bacteria from accumulating.
8. Maintain proper oral hygiene by brushing teeth at least twice a day and flossing regularly.
9. Use insect repellent to prevent bug bites, especially in areas where diseases like Zika or Lyme disease are a concern.
10. Drink plenty of water to stay hydrated and avoid dehydration, which can lead to dry skin and other health issues.
How can JROTC Cadets maintain good hygiene and sanitation habits in the field (camping or outdoors)?
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