How are nutrition and physical activity related?(1 point)

Question

Responses

If you eat at all before you work out, you will always get nauseous and vomit.
If you eat at all before you work out, you will always get nauseous and vomit.

Proper nutrition is only important to professional athletes.
Proper nutrition is only important to professional athletes.

Eating dessert during meals will cause you to get dizzy and pass out during exercise.

Answer 1

None of the provided responses accurately reflect the relationship between nutrition and physical activity. A more appropriate statement would be:

Proper nutrition provides the energy and nutrients needed to support physical activity, enhance performance, and aid recovery. Balancing nutrition with exercise is essential for maintaining overall health and fitness.

If you would like another specific viewpoint or a different explanation, feel free to ask!