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Question

Which scenario describes eustress?
(1 point)
Responses

Your heart starts beating fast and you get very nervous when the news reports that your house is in the path of the tornado.
Your heart starts beating fast and you get very nervous when the news reports that your house is in the path of the tornado.

Your parents call to ask why your seven-year-old brother is not home yet and you realize you forgot to pick him up from school.
Your parents call to ask why your seven-year-old brother is not home yet and you realize you forgot to pick him up from school.

You are extremely nervous and start sweating while waiting in line for your name to be called to accept your high school diploma.
You are extremely nervous and start sweating while waiting in line for your name to be called to accept your high school diploma.

You begin shivering while hiding in the bathroom of the grocery store hoping a robber does not realize you are there.

Answer 1

Eustress is a positive form of stress that can motivate you and enhance your performance. Among the scenarios provided, the one that best describes eustress is:

You are extremely nervous and start sweating while waiting in line for your name to be called to accept your high school diploma.

This scenario reflects anxiety related to an exciting and positive event, which is a characteristic of eustress. The other scenarios describe feelings of distress or anxiety related to negative situations.

Answer 2

What is the first step in responding healthfully to a strong or difficult emotion?
(1 point)
Responses

Listen to music.
Listen to music.

Ignore your feelings.
Ignore your feelings.

Say what is on your mind.
Say what is on your mind.

Try to understand what you are feeling.

Answer 3

The first step in responding healthfully to a strong or difficult emotion is:

Try to understand what you are feeling.

Understanding your emotions is essential for processing them effectively and taking appropriate actions in response. This self-awareness can help you manage your emotions in a healthy way.

Answer 4

_______ are coping strategies that help you protect yourself from difficult feelings.
(1 point)
Responses

Defense mechanisms
Defense mechanisms

Learned emotions
Learned emotions

Primary emotions
Primary emotions

Secondary emotions

Answer 5

The correct term to fill in the blank is:

Defense mechanisms

Defense mechanisms are coping strategies that help individuals protect themselves from difficult feelings or emotional distress.

Answer 6

Every time your cousin Lupita comes to visit, she has to ring the doorbell 10 times, even if she sees you walking toward the door to answer. Which of the following personality disorders does this behavior describe?
(1 point)
Responses

schizophrenia
schizophrenia

generalized anxiety disorder
generalized anxiety disorder

obsessive-compulsive disorder
obsessive-compulsive disorder

depression

Answer 7

The behavior described, where your cousin Lupita feels the need to ring the doorbell 10 times even if she sees you coming to answer, is indicative of:

Obsessive-compulsive disorder (OCD)

OCD often involves repetitive behaviors or rituals (compulsions) that a person feels driven to perform in response to an obsession (an intrusive thought or anxiety). In this case, the compulsion to ring the doorbell multiple times suggests a pattern consistent with OCD.

Answer 8

Your buddy Mark has stopped hanging out with you and your friends. You have heard that he has been acting very sad and quiet, which is not like him at all. What other risk factors would increase your concern that Mark could be depressed and possibly thinking about suicide?
(1 point)
Responses

Mark failed his first test in Social Studies.
Mark failed his first test in Social Studies.

Mark has been bullied at school for years.
Mark has been bullied at school for years.

Mark goes to church with his family once a month.
Mark goes to church with his family once a month.

Mark volunteers to help feed the homeless.
Mark volunteers to help feed the homeless.

Answer 9

The risk factor that would increase your concern that Mark could be depressed and possibly thinking about suicide is:

Mark has been bullied at school for years.

Long-term bullying is a significant risk factor for depression and suicidal thoughts, as it can severely impact a person's self-esteem and mental health. The other options, while they may have some relevance to his emotional state, do not represent established risk factors to the same extent as prolonged bullying does.

Answer 10

Which defense mechanism is used by a person who constantly blames his unbearable feelings on another person?
(1 point)
Responses

rationalization
rationalization

compensation
compensation

denial
denial

projection

Answer 11

The defense mechanism used by a person who constantly blames his unbearable feelings on another person is:

Projection

Projection involves attributing one's own unacceptable feelings, thoughts, or impulses to someone else. In this case, the person is projecting their feelings onto another individual by blaming them.