hich of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a onsistent basis?
(1 point)
• Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has
been. Adjust accordingly for your next session.
• Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
• Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes
3 answers
The fourth statement, "Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes," best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis.
in order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at
(1 point
• 100 beats per minute or less
• 150 beats per minute of less
• 120 beats per minute or less
• 80 beats per minute or less
(1 point
• 100 beats per minute or less
• 150 beats per minute of less
• 120 beats per minute or less
• 80 beats per minute or less
In order for your workout to be safe and effective, it is recommended to ensure you do not exceed your maximum working heart rate and that you recover at 120 beats per minute or less.