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Hi I really need helpp

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Of course! I'm here to help. What do you need assistance with?

I feel like I’m about to throw up what do I doo

I'm sorry to hear that you're feeling this way. Here are some steps you can take to help relieve nausea:

  1. Stay Calm: Anxiety can worsen nausea. Try to take deep breaths and stay as calm as possible.

  2. Sit or Lie Down: Find a comfortable position, either sitting up or lying down with your head elevated. This can help ease nausea.

  3. Hydrate: Sip on clear fluids like water, ginger ale, or herbal tea. Avoid anything too heavy or oily.

  4. Eat Lightly: If you're feeling up to it, try eating bland foods like crackers, toast, or bananas. Avoid rich or spicy foods.

  5. Fresh Air: Sometimes, fresh air can help. If possible, step outside or open a window.

  6. Ginger: Ginger is known to help with nausea. Ginger tea, ginger ale (with real ginger), or ginger candies can be effective.

  7. Avoid Strong Smells: Try to stay away from strong odors that might worsen your nausea.

  8. Acupressure: Some people find relief by applying pressure to the wrist area. You can try pressing on the inside of your wrist about two inches down from the base of your palm.

If your nausea persists, is severe, or is accompanied by other concerning symptoms (like severe pain, vomiting blood, or signs of dehydration), please seek medical attention immediately.

Thank you I haven’t thrown up in like 9 years

You're welcome! It sounds like you're feeling quite anxious about it. It's understandable, especially if you haven't experienced it in such a long time. If the nausea continues or worsens, or if you have any other symptoms you’re concerned about, don't hesitate to reach out to a healthcare professional. Take care of yourself, and let me know if you need anything else!