1. Specific: I will exercise for at least 30 minutes every day, incorporating a mix of cardio and strength training exercises.
2. Measurable: I will track my daily exercise routine in a journal or fitness app to ensure that I am meeting my goal of 30 minutes of exercise each day.
3. Achievable: I will slowly increase my exercise routine from 15 minutes per day to 30 minutes per day over the course of the next month, allowing my body to adjust and prevent injury.
4. Relevant: Regular exercise is essential for maintaining a healthy weight, improving cardiovascular health, and reducing stress, all of which are important for overall health and well-being.
5. Time-bound: By the end of three months, I will have established a consistent exercise routine of at least 30 minutes per day, feeling stronger, more energized, and healthier as a result.
help me write SMART goals for health
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