Hello Everybody. I am in need of help, if anybody can please help me understand I will be forever grateful to you. If you don't know and can't help that's okay. But this is what I need help with:

-My personal fitness goal:
**My personal fittness goal is to run 1 mile in 8 minutes or under**

-How much cardio I need (minutes per day and days per week):

Which types of cardio I should do? (Identify at least two)

How will the types of cardio I have chosen align with my fitness goals?

Performance tips to keep in mind for each type of cardio I identified:

3 answers

Please Help Someone.

Please help, I don't want answers just help understanding.

Mrs.Sue Help me!!!