Asked by Enternal Gratitude
Hello Everybody. I am in need of help, if anybody can please help me understand I will be forever grateful to you. If you don't know and can't help that's okay. But this is what I need help with:
-My personal fitness goal:
**My personal fittness goal is to run 1 mile in 8 minutes or under**
-How much cardio I need (minutes per day and days per week):
Which types of cardio I should do? (Identify at least two)
How will the types of cardio I have chosen align with my fitness goals?
Performance tips to keep in mind for each type of cardio I identified:
-My personal fitness goal:
**My personal fittness goal is to run 1 mile in 8 minutes or under**
-How much cardio I need (minutes per day and days per week):
Which types of cardio I should do? (Identify at least two)
How will the types of cardio I have chosen align with my fitness goals?
Performance tips to keep in mind for each type of cardio I identified:
Answers
Answered by
Enternal Gratitude
Please Help Someone.
Answered by
Enternal Gratitude
Please help, I don't want answers just help understanding.
Answered by
Enternal Gratitude
Mrs.Sue Help me!!!
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