Heart rate while using treadmill when going 5mph?
9 answers
The average heart rate while using a treadmill at a speed of 5 mph can vary depending on various factors such as age, fitness level, and individual differences. However, as a rough estimate, a person with an average fitness level might expect their heart rate to be in the range of 120-150 beats per minute (bpm). It is essential to note that this is just an estimate, and individual heart rates may differ. It is recommended to consult with a healthcare professional for personalized advice on heart rate and exercise intensity.
Heart rate while using treadmill when going 5mph? Aged 16
The target heart rate for a 16-year-old while using a treadmill at 5 mph would be around 160-190 beats per minute (bpm) according to the American Heart Association's guidelines for moderate to vigorous physical activity for teenagers. However, it's important to note that individual variations in heart rate can occur, so listening to your body and making sure you are not exceeding your comfort level or experiencing any discomfort or exhaustion is important.
Heart rate while using treadmill when going 4mph? Aged 16
The target heart rate for a 16-year-old while using a treadmill at 4 mph would be around 150-180 beats per minute (bpm) according to the American Heart Association's guidelines for moderate to vigorous physical activity for teenagers. However, remember that individual variations in heart rate can occur, and it's crucial to listen to your body and ensure you are exercising within a comfortable range without experiencing any discomfort or exhaustion.
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