heart rate of different simple exercises

Question

include the exercise, Resting HR, During HR, , Post HR and Duration

Answer 1

Exercise: Walking

Resting HR: 70 bpm
During HR: 100-120 bpm
Post HR: 80 bpm
Duration: 30 minutes

Exercise: Cycling

Resting HR: 70 bpm
During HR: 120-140 bpm
Post HR: 75 bpm
Duration: 45 minutes

Exercise: Jumping jacks

Resting HR: 70 bpm
During HR: 140-160 bpm
Post HR: 85 bpm
Duration: 10 minutes

Exercise: Push-ups

Resting HR: 70 bpm
During HR: 120-140 bpm
Post HR: 75 bpm
Duration: 15 minutes

Exercise: Jump rope

Resting HR: 70 bpm
During HR: 140-160 bpm
Post HR: 90 bpm
Duration: 20 minutes

Exercise: Squats

Resting HR: 70 bpm
During HR: 100-120 bpm
Post HR: 80 bpm
Duration: 10 minutes