Healthy weight management __________

Question

Group of answer choices

is only a matter of counting calories.

involves getting enough nutrients, and not thinking about the source of your calories.

involves getting enough calories and the nutrients your body needs.

is only a matter of eating less.

Answer 1

The best choice is:

involves getting enough calories and the nutrients your body needs.

Healthy weight management is not just about calorie counting or eating less; it also requires ensuring that you are consuming a balanced diet with adequate nutrients to support overall health.