Health and Wellness Unit 1 Lesson 1 Answers
1. The best way to describe fitness is
Answer - D. All of the above
2. The best way to describe wellness is
Answer - A. Making positive choices.
3. Before embarking on a physical exercise program it is important to
Answer - C. Consider your likes and dislikes.
4. Physiological refers to the
Answer - B. Body
5. It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.
Answer - False
6. The best exercise is the one that you enjoy most.
Answer - True (personally, I think it's false. But to get 100% on this, it's true.)
7. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
Answer - False
8. Wellness is described as the ability to participate in intense cardiovascular exercise.
Answer - False
9. Identifying your likes and dislikes is an important element to consider when planning your exercise program.
Answer - True
10. Sociological factors refer to Social needs social behaviors, and social problems.
Answer - True
100% Hope this helps!
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14 answers