Harvey has his heart set on making the state finals for his track team in the 100 yard dash. Although Harvey knows there are many factors to improving his time and becoming an elite sprinter, one skill is paramount to his success. This skill is used at the very beginning of the race. To make it to the state finals, Harvey should work on his
a. agility
b. coordination
c. reaction time
d. strength
C
Gerald is working on better balance on the floor mat for his gymnastics routine. He can perform all the necessary moves for the routine but he sometimes loses balance when landing a tumbling run. Gerald can improve his floor routine balance by practicing the
A. catch with a catch activity with eight different letters
B. foot and ball volley with the non-dominant foot first.
C. off the wall activity for 60 seconds.
D. stork stance for progressively longer time.
D
8 answers