Guillermo is most likely performing a plank. This exercise involves holding a stable position similar to the top of a push-up, which effectively engages the core muscles.
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a plank
1 answer