Green beans are a nutritious vegetable that can be included in a healthy diet. They are low in calories and provide a variety of vitamins and minerals, such as vitamin C, vitamin K, folate, and dietary fiber.
While there isn't a specific dietary allowance for green beans, vegetables in general are recommended as part of a balanced diet. The Dietary Guidelines for Americans suggest that adults should aim for 2 to 3 cups of vegetables per day, depending on age, sex, and level of physical activity. Green beans can be included in this total.
For a more specific guideline regarding nutrients, here are some recommendations based on general dietary guidelines:
- Vegetable intake: 2 to 3 cups per day
- Fiber: The recommended daily fiber intake is about 25 grams for adult women and 38 grams for adult men. Green beans contribute to this requirement.
If you're considering how to incorporate green beans into your diet, aim for a variety of vegetables to ensure a wide range of nutrients. Choose fresh, frozen, or canned green beans (preferably low-sodium) when you're looking for a healthy side dish or ingredient.
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