Graham crackers do not have a specific Dietary Reference Intake (DRI) established by health organizations because they are typically considered a snack food rather than a primary source of nutrients. However, the nutritional value can vary significantly based on the brand and ingredients used.
Generally, a standard serving size of graham crackers (about 2 full crackers or 30 grams) contains:
- Calories: Approximately 120-130
- Carbohydrates: Around 22-25 grams
- Sugars: 6-8 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fat: 4-5 grams
When incorporating graham crackers into your diet, consider moderation, especially due to their sugar content. If you're looking for a more specific dietary recommendation based on your nutritional needs, it might be helpful to consult with a healthcare provider or a nutritionist.
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