Certainly! Here’s a delicious recipe for Savory Breakfast Quinoa Bowls that are packed with flavor, nutrients, and can be customized to your taste.
Savory Breakfast Quinoa Bowls
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth (for extra flavor)
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach or kale
- 1 avocado, sliced
- 4 large eggs (or tofu for a vegan option)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: feta cheese, hot sauce, chopped fresh herbs (like parsley or cilantro), nuts/seeds (like pumpkin seeds or walnuts)
Instructions:
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Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa and broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
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Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the cherry tomatoes and cook for about 3-4 minutes until they soften slightly.
- Add the baby spinach (or kale) and sauté until wilted. Season with garlic powder, salt, and pepper. Remove from heat and set aside.
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Cook the Eggs:
- In the same skillet, you can either fry or scramble the eggs to your desired doneness. If you prefer a vegan option, you can skip this step or sauté tofu cubes in the oil until golden.
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Assemble the Bowls:
- Divide the cooked quinoa among serving bowls. Top with the sautéed vegetables, sliced avocado, and cooked eggs.
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Add Toppings:
- Sprinkle with feta cheese if using, drizzle with hot sauce, and garnish with fresh herbs and nuts/seeds for extra crunch.
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Serve and Enjoy:
- Serve warm and enjoy this hearty and nutritious breakfast!
Tips:
- You can mix in other vegetables like bell peppers, zucchini, or mushrooms based on your preference.
- The quinoa can be made ahead of time and stored in the refrigerator for quick assembly in the morning.
- Feel free to experiment with different seasonings or spices to add your personal touch!
This recipe is not only hearty and filling but also offers a great balance of protein, healthy fats, and carbohydrates to kickstart your day! Enjoy your breakfast!