Georgia asks her nutritionist about consuming fats in her diet. What is the MOST accurate advice for the nutritionist to offer Georgia?

Question

You should avoid all fats because they cause harm to the body.


You should get about 30 percent of your calories from fat each day.


You should avoid unsaturated fats and consume more saturated fats.


You should eat as much fat as you want because your body needs it.

Answer 1

The MOST accurate advice for the nutritionist to offer Georgia is:

You should get about 30 percent of your calories from fat each day.

This recommendation aligns with general dietary guidelines, which suggest that a balanced diet should include healthy fats, making up a portion of total caloric intake. It's important to focus on the type of fats consumed, aiming for unsaturated fats while limiting saturated and trans fats.