Fouls: When a player initiates contact on another player a foul occurs. When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone.

Self-Refereeing: Players are responsible for their own foul and line calls. Players resolve their own disputes.

Spirit of the Game: Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.
rewrite it in your own word but not too long

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Fouls: A foul occurs when a player makes contact with another player. If this contact interrupts possession, the game Restarts as though the original possession was retained. If the fouling player disagrees with the call, the play is repeated.

Self-Refereeing: Players are accountable for their own fouls and line calls and are expected to settle their disputes independently.

Spirit of the Game: Ultimate emphasizes sportsmanship and fair play. While competitive play is encouraged, it should never undermine respect for others, adherence to the rules, or the enjoyment of the game.

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