Sure! Here are the definitions matched with their corresponding terms:
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Fat: A macronutrient that is a concentrated source of energy and is important for cell structure and functions.
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Essential nutrients: Nutrients that the body cannot make on its own and must be obtained through the diet.
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Non-essential nutrients: Nutrients that the body can produce, so they do not need to be obtained directly from the diet.
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Mineral: Inorganic substances that are essential for various bodily functions, such as bone health and metabolic processes.
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Vitamin: Organic compounds that are essential for normal growth and nutrition, typically required in small quantities in the diet.
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Calorie: A unit of measurement for energy; specifically, the amount of energy needed to raise the temperature of one gram of water by one degree Celsius.
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Nutrition: The process of obtaining and using food to support health and growth.
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Carbohydrate: A macronutrient that serves as a primary source of energy for the body, including sugars, starches, and fibers.
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Protein: A macronutrient made up of amino acids that is essential for the growth, repair, and maintenance of body tissues.
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Water: A vital nutrient that is essential for life, serving various functions such as regulating body temperature and transporting nutrients.
Once you have these definitions, you can check them against your lesson notes.