For question 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.

Question

Phrases

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E.. Small but consistent increases in range of motion

The term being the word "Dynamic"

Answer 1

13. Dynamic - C. Slow, controlled movements through a full range of motion, best for warm up
14. Dynamic - A. Stretching a muscle beyond its usual maximum extension
15. Dynamic - E. Small but consistent increases in range of motion
16. Dynamic - B. Each muscle must be stretched individually to improve flexibility
17. Dynamic - D. Holding stretches for 20 seconds, best for cool down