food and nutrition unit test answers

Answer 1

1. What are the three main macronutrients?

Carbohydrates, proteins, and fats.

2. What is the main function of carbohydrates in the body?

Carbohydrates are the body's main source of energy.

3. What is the main function of proteins in the body?

Proteins are essential for growth, repair, and maintenance of body tissues.

4. What is the main function of fats in the body?

Fats are important for energy storage, insulation, and protection of vital organs.

5. Why is water considered an essential nutrient?

Water is essential for hydration, digestion, and transportation of nutrients in the body.

6. What is the recommended daily intake of fiber for adults?

The recommended daily intake of fiber for adults is around 25-30 grams.

7. What is the role of vitamins and minerals in the body?

Vitamins and minerals are essential for various bodily functions, including immune system support, metabolism, and bone health.

8. What are some sources of healthy fats?

Avocados, nuts, seeds, and olive oil are examples of sources of healthy fats.

9. Why is it important to have a balanced diet?

A balanced diet ensures that the body receives all the necessary nutrients to function properly and stay healthy.

10. What are some tips for maintaining a healthy diet?

Some tips for maintaining a healthy diet include eating a variety of foods, staying hydrated, limiting processed foods, and controlling portion sizes.

Answer 2

Here are the answers on the food and nutrition test. I got 100 and no one should answer so I’m gonna give you guys.
1 a
2 b
3 a
4 d
5 d
6 d
7 c
8 a
9 c
10 d
11 b
12 b
13 c
14 a
15 true