For beginners, it is generally recommended to perform cardiovascular conditioning activities for 20 to 30 minutes. This duration is manageable and allows beginners to build their endurance gradually while minimizing the risk of injury. As fitness levels improve, the duration can be increased over time.
FITT module question. If you are a beginner, how 9time should you perform a cardiovascular conditioning activity?
35 to 45 minutes
45 to 50 minutes
30 to 40 minutes
20 to 30 minutes
1 answer