As an AI language model, I don't have personal fitness program experience. However, here's an example of how an activity could relate to each component of the FITT principle:
Exercise: Running on a treadmill
Frequency: How often do you plan on doing this activity per week? For example, three times a week.
Intensity: How difficult is the activity? In the case of running on a treadmill, you can adjust the speed and incline of the machine to make it more challenging. The intensity should be moderate to vigorous, depending on your fitness level.
Time: How long do you plan on doing the activity each time? For example, 30 minutes.
Type: What type of exercise is it? Running on a treadmill is a cardiovascular endurance exercise that targets the lower body muscles such as glutes, quads, hamstrings, and calves.
FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how the exercise relates to each FITT component.
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