Also make choices that limit calories from sugary beverages. Added sugars and saturated fat can be found in foods like soft drinks, desserts, fried foods, cheese, whole milk, and fatty meats. Drink water instead of sugary beverages. Taking a multivitamin ensures that you and your baby get enough important nutrients like folic acid and choline. But don't overdo it. Taking too many can be toxic for you and your baby.
Pregnant women and women who may become pregnant should not drink alcohol. Drinks containing alcohol include beer, wine, liquor, mixed drinks, malt beverages, etc. Even many drinking during pregnancy can cause behavioral or developmental problems for your baby. Heavy drinking during pregnancy can result in delays problems for your baby, including sugars and developmental vitamins.