1. Improved Cardiovascular Health: Regular physical activity can help to reduce your risk of developing heart disease, stroke, and high blood pressure. It can also help to improve your overall cardiovascular health by strengthening your heart and improving your circulation.
2. Improved Mental Health: Participating in physical activity can help to reduce stress, anxiety, and depression. It can also help to improve your mood and self-esteem. Additionally, physical activity can help to improve your sleep quality, which can have a positive effect on your overall mental health.
Explain two health benefits of participating in physical activity
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