Water soluble vitamins are vitamins that dissolve in water and are not stored in the body, so they need to be consumed daily to meet the body's requirements. Examples of water soluble vitamins include vitamin C and the B vitamins.
On the other hand, fat soluble vitamins are vitamins that are stored in the body's fat tissues and liver, so they do not need to be consumed as frequently. Fat soluble vitamins include vitamins A, D, E, and K.
One significant difference between water soluble vitamins and fat soluble vitamins is how they are absorbed and transported in the body. Water soluble vitamins are absorbed in the bloodstream and excess amounts are excreted through urine. Fat soluble vitamins are absorbed along with dietary fats in the small intestine and are transported through the lymphatic system before being stored in the body's fat tissues.
Another important difference is the potential for toxicity. It is rare to experience toxicity from water soluble vitamins as excess amounts are easily excreted through urine. However, excess consumption of fat soluble vitamins can lead to toxicity as they are stored in the body and can accumulate to harmful levels.
In summary, water soluble vitamins need to be consumed daily, are not stored in the body, and are easily excreted, while fat soluble vitamins are stored in the body, do not need to be consumed as frequently, and have a higher risk of toxicity if consumed in excess.
Explain the significant differences between water soluble vitamins and fat soluble vitamins
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