During typhoid fever, it’s very important to take care of what you eat to help your body recover. In Tok Pisin, I go talk about some foods you should avoid, especially raw vegetables, dried fruits, whole grains, and nuts.
Raw Vegetables
Avoid Raw Vegetables:
- Reason: Raw vegetables fit strong chance for carrying bacteria, especially if no wash well or no cook. They can make your stomach feel bad and can slow down your healing.
- Examples: Lettuce, cabbage, and carrots no cooked.
Dried Fruits
Avoid Dried Fruits:
- Reason: Dried fruits can get bacteria too, especially if no package well. When you sick with typhoid, your stomach no good for digesting heavy or sweet things like dried fruits.
- Examples: Raisins, dried apricots, and prunes.
Whole Grains
Avoid Whole Grains:
- Reason: Whole grains got too much fiber and can make your stomach work harder. When you sick, your body need soft food to make it easy to digest and heal fast.
- Examples: Brown rice, whole wheat bread, and quinoa.
Nuts
Avoid Nuts:
- Reason: Nuts can be hard for your stomach to break down, plus dem can carry bacteria if no clean well. During typhoid, you want food that easy on your stomach.
- Examples: Almonds, peanuts, and cashews.
Summary
So, during typhoid fever, you go avoid these foods well to help your body get better fast. Focus on cooked foods and clear liquids, and always make sure any food you eat is clean and well-prepared. Talk with your doctor or health worker if you need more advice about what to eat while you recover.