explain in a paragraph how positive lifestyle choices can help teenagers achieve their health goals

Answer 1

Making positive lifestyle choices can help teenagers achieve their health goals in a variety of ways. Eating a balanced diet, exercising regularly, and getting enough sleep are all important components of a healthy lifestyle. Eating a balanced diet can help teenagers maintain a healthy weight, while regular exercise can help them build strength and endurance. Getting enough sleep can help teenagers stay alert and focused during the day. Additionally, avoiding unhealthy habits such as smoking, drinking alcohol, and using drugs can help teenagers avoid potential health risks. Making positive lifestyle choices can also help teenagers develop healthy habits that will last into adulthood. By making healthy choices now, teenagers can set themselves up for a lifetime of good health.