Question

Exercise is extremely important to weight loss, but it is not as important as most people think no amount of exercise can compensate for a diet of unhealthy fats, sugars and carbohydrates Dr. Britta, a health and wellness professional challenges, traditional mindset. He states that a person does not have to exercise at all to reach a healthy goal away. All that is needed. He says, is a well balanced, healthy diet What is traditional perspective on exercise