Exercise 3: Writing Practice Objective: Write a short paragraph with a central idea and supporting details. Then, switch with a partner or review your own work and identify the central idea and supporting details in their paragraph. Instructions: Write a paragraph on the topic "The importance of exercise." Be sure to include a clear central idea and at least 3 supporting details that explain or develop your main point. • Central Idea: ______________________________________ • Supporting Details: 1. ____________________________________________________________ 2. ____________________________________________________________ 3. ____________________________________________________________

Answer 1

Exercise is essential for maintaining overall health and well-being. First, regular physical activity improves cardiovascular health by strengthening the heart and improving circulation, which reduces the risk of heart disease. Second, exercise plays a crucial role in weight management; it helps burn calories, build muscle, and boost metabolism, making it easier to maintain a healthy weight. Finally, engaging in regular exercise promotes mental health by decreasing symptoms of anxiety and depression, as it releases endorphins that enhance mood. Together, these benefits highlight the significant role exercise plays in promoting longevity and quality of life.

• Central Idea: Exercise is essential for maintaining overall health and well-being.
• Supporting Details:

1. Regular physical activity improves cardiovascular health by strengthening the heart and improving circulation.
2. Exercise helps burn calories, build muscle, and boost metabolism, aiding in weight management.
3. Engaging in regular exercise promotes mental health by decreasing symptoms of anxiety and depression.