1. Following a strict diet or exercise routine to achieve weight loss goals.
2. Quitting smoking or drinking alcohol to improve overall health.
3. Studying for exams despite feeling tired or unmotivated.
4. Saving money consistently to reach financial goals.
5. Overcoming a fear or phobia through exposure therapy.
6. Setting boundaries in relationships and standing up for oneself.
7. Resisting the urge to procrastinate and completing tasks on time.
8. Pushing through physical pain to finish a marathon or intense workout.
9. Meditating daily to improve mental clarity and focus.
10. Speaking up for one's beliefs or values even when facing opposition.
Examples of willpower
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